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Marinated Swordfish

Alright, peeps, it’s dinnertime and we know y’all are hungry. This one’s short and sweet, just a quick shove in the oven and mixy mixy in a pan. Super fast! Almost as fast as swordfish can swim… 60 miles per hour! WHAT!? Yeah, this is one fast fish, so a super speedy reheat fits the bill… no pun intended. Be sure to take a peek at our suggested plating on the bottom of the next page, you can get pretty fancy with that hummus ya got there! It’s a beautiful blend of chickpeas + fava beans with lemon juice, garlic and lime leaves. The last step of its super secret recipe is, “just make some hummus. I love you,” so you know it’s gotta be good 🙂 If you’re guessing Chef Matt wrote that, you’d be CORRECT!

What’s in your bag:

  • Fenugreek + coriander marinated swordfish
  • Marinated eggplant + baby peppers
  • Toasted pearled couscous 
  • Cucumber + cherry tomato salad
  • Tahini vinaigrette
  • Chickpea and fava bean hummus

What you’ll need from home:

  • Oven safe casserole dish
  • Aluminum foil-lined sheet tray
  • Non-stick pan, 1 tbsp oil 
  • Bowl
  • Salt + pepper

Total prep time: 10 minutes

The Swordfish

  1. Preheat oven to 425F
  2. Pop your swordfish onto your lined sheet tray and heat for 3-5 minutes until warmed through.

The Eggplant & Peppers

  1. Drizzle a small amount of olive oil in your casserole dish.
  2. Pop your eggplant and peppers into the casserole dish and place in the 425F oven for 5-7 minutes.
  3. Remove carefully when done.

The Couscous

  1. Get a non-stick pan hot with a tablespoon of oil over medium heat.  
  2. Pop in the couscous and toss ‘til hot, just a few minutes.

The Cucumber + Cherry Tomato Salad

  1. Toss your salad into a large bowl.
  2. Drizzle with tahini vinaigrette (start light!) and season to taste with a pinch of salt and pepper if you’d like! 
  3. Toss, toss, toss!

Alright, here we go! Grab a plate and plop a dollop of hummus on there. Spread it out with the back of a spoon in one swift motion. Pile some couscous on the side, plus the eggplant + peppers, followed by the salad. Swordfish goes on there in the center. Dig in!

And that’s it! Dinner solved, dinner served. #weareWECO

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